Always be in shape, maintain normal weight and look good, women and men tests all kinds of fashionable diets.Products that make up the menu are more creative, dietary diet, new, popular power systems like a Japanese diet or 6 petals.In the meantime, the use of ordinary buckwheat felt will normalize, develop well and build the digestive process.To lose weight, this option does not require additional financial costs, buckwheat is available for everyone and it is very easy to cook.In addition, nutrients promise to rescue the extra kilograms of 3 to 7 in just one week (or up to 15 kg within 2 weeks).Buckwheat for weight loss is not difficult to follow the advice, despite the restriction of the product selection for use for the use of the diet.
The essence of the buckwheat is the diet
Morals for 7-14 days so that you need only a buckwheat buckwheat. It is necessary to eat a buckwheat.Since this grain is quite nutritious, you do not have to be hungry for the specified time.The menu is more difficult to cope with the charm to try something delicious and diversifying.But there is nothing wrong with it because you can choose the less serious changes in the popular power system.
Why is the buckwheat?
The buckwheat belongs to foods with a rich composition of minerals.The cost of nutrition is due to the presence of cellulose fibers, non-complete protein, carbohydrates."Job" reduces the risk of cancer regarding the strengthening of the walls of daily blood vessels.Flywonides in grains and folic acid, have a similar effect.Macroelements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt.Zhelaki - True warehouse of Group B vitamins and PP.A diet associated with the buckwheat is carried out easily with the content of complex carbohydrates in the croup.The body takes energy over the entire period to digest the product.
Buckwheat requirements
Buckwheat, the effectiveness of the diet and the result of the result is completely related to the implementation of some rules:
- Full removal of spices (salt, sugar, laurel leaves, fragrant pepper).Salt and sugar delay the liquid in the body and the spices cause a stomach water production constantly.Agree, such components can be completely abandoned during the diet.
- To lose weight, the hidden recipe for the buckwheat is the following: Porridge is made in a special way.A cup of grain is poured with two cups of boiling water, covered with a lid, wrapped in a hot blanket and left overnight.You can vapor in the thermos.When relaxing, the grain is swelled and maintained high nutritional value.
- Drink green tea without clean water, sugar or mineral water.Thus, the body will receive the necessary moisture and the weight loss loss in Buckashaq will take place intensively due to the secretion of toxins and rotting products.
- Distribute parts to avoid eating after 6 PM - This is the golden order of any diet observed in the open.
- When the diet is limited, select a high-level multivitamin complex that should be consumed at all times.
Congitiation to the main postulates will get good results.However, restrictions in nutrition are not always beneficial, so the buckwheat is the positive and negative aspects of the diet.
Allowed additional products
The buckwheat can be diversified in a week in a week.Nutritionists created a list of products that can be consumed in parallel with porridge.This is not negatively reflected than the end results, but adds optimism and improves the mood.Thus, if the porridge does not look completely fresh, a little soy sauce is allowed to add.
You can eat apple (not more than 2 pieces per day).Turn on a salad of fresh cabbage and greens on a diet.Add honey but not 1 teaspoon a day.By the way, salads and fruits can replace a dish well, so make a little less grain if you plan to diversify the Menu the next day.
Porridge, low-powerful kefir (1 liter per day) can be washed and kefir-grain is considered one of the most popular changes in this power method.If you can't do without coffee, cook a cup of natural drinks and add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
The finished buckwheat is divided into 5-6 portions.In the morning, immediately after climbing, you need to eat the first plate of the scratch.Avoid eating water, fruit, tea or coffee next 2 hours.The remaining parts should be eaten by observing 1.5-2 hours between the dishes during the day.You can drink water, tea or coffee (1 cup per day) or after eating - no restrictions.Important!It is forbidden to consume alcohol during the diet.
The advantages and disadvantages of the buckwheat
Advantages of the diet
The results of the buckwheat are not limited to the severe loss of the diet, although there is a lot of fans of power system.
The substances of the grain can clean the blood and normalize the level of cholesterol in the blood.The remaining cuts due to a special method of preparation, activate intestinal mobility that contributes to active cleanliness.Most importantly, as in the case of many other energy systems, do not have to fight hunger attacks.
Any diet is accompanied by the active removal of toxins and toxins.These items first enter the bloodstream and only leave the body after that.Do not intimidate the appearance of weakness and dizziness - this is a natural cleanup process.Try not to get big work projects during the diet, take more rest.
The benefits of the buckwheat are the benefits of the diet.The stimulation of hair growth is happening, the appearance is pleased, nails are strengthened.The loss of additional pounds, which makes your figure thin, the areas of the formation decreases and the skin gets a fresh and good look.In addition, the buckwheat is perfectly substituted, buckets, bread products, potatoes and other crops.The group is often recommended to use those who suffer from low hemoglobs or those with vision problems.
Defective
The disadvantages of the buckwheat and the disadvantages of the diet are associated with monotonous food.The mood can deteriorate and even develop a situation close to indifference.After such restrictions, after such restrictions, the buckwheat can not be eaten in a very long time, and the necessary nutrients should not be deprived of the necessary nutrients.
The full rejection of the salt often leads to a decrease in pressure, the appearance of headaches and general weakness.Such feelings are not necessary, so add a little salt to normalize the next meal.
Remember that a buckwheat is a voluntary decrease in the calorie of the diet, a voluntary reduction in the calorie of the diet, 400-450 calories a day.Although the weight is quickly leaving, after the end of the diet, you often return through kilograms if you go immediately.
The necessary rejection of sugar leads to a decrease in mental activity.This is an explanatory and temporary phenomenon.In the case (or in the educational process), choose the period in advance when it will be "LULL".Burdok and extreme nervous load are useless during the diet.
Buckwheat cords Diet: Reverse Instructions
Food restrictions with the participation of some diseases can be dangerous.Buckwheat, the damage of the diet is often repeated.Perhaps the first results will be an excellent incentive to continue its strength for this system, but it is necessary to take a break for 30-45 days.In addition, there are such a monodi to leave such a monodi in the following cases:
- Problems with the work of the gastrointestinal tract.Buckwheat, normalizes the digestive process, but a long-term restriction in other products can cause the body after the diet.
- Do not stop buckwheat and Kekir diet to those who suffer from colitis and gastritis.
- It is not suitable for pregnant and nurses who should pay attention to nutrition, especially at a high level and different diets.
Buckwheat
The importance of a regular nutrition phase is that this is a long-term protection.As insulted, the lost kilogram returns after a severe refusal of food.Partly this is a sin and monotonous diet.
Be patient and calm yourself so that this measure is mandatory.The body needs time to use many products.After the end of the buckwheat, the opinions of nutrients are called to gradually add fruit, vegetables, meat and fish to diet.
Do not use more than 1500 calories a day after the first 10 days of system power.Grilled, oily product, flour is forbidden.For example, you can eat a fermentation for dinner or eat fruit salad.Cook the main dish for food, cook vegetables or boil.Gradually add eggs, dairy products, fish, boiled meat during the first week.Protect faction and frequent nutrition mode, avoid food before bed.
Dietary changes
Buckwheat, dietary choices can be different depending on restrictions and additional products.The results of weight loss are also different.The most popular diet is taken into account in the buckwheat and Kefir.Prepare a porridge from the evening due to a familiar recipe, get a high-level low -fat kefir.If the store is relocated to the store, you can easily cook at home using Kefir Maya.One day you need to drink a porridge from 1 cup of grain and drink 1 l.Duration - 7 days.Buckwheat, a buckwheat with kefir allows you to lose 4-6 kg.In addition, you can eat dried fruits (several pieces), apples, greens and fresh cabbage.If you drink a glass of a glass half an hour before quiet, the effect will be better.Some are convenient to drink or mix the buckwheat with a sour milk product.
What can be eaten during buckwheat, if you do not intend to limit the diet to seriously?Another option allows you to add 1 cup yogurt (home) and fruits.Fruits may be different depending on the season, but avoid bananas and grapes.Because the body receives a large amount of glucose (fruits), weight loss rate will not be so tight (2-4 kg per week).But goodness will be great.
Alternative to a stiff diet - "Buckwheat" Fasting Days "
Given the fact that the buckwheat menu is very limited, the risk of breaking occurs in the third day.This is very disappointed because so much effort did not result.Do not break and don't blame yourself.Perhaps this nutrition option is simply for you.Do not despair, but try to comply with the buckwheat on the basis of buckwheat once a week.When working with their customers, the opinions of nutrients who successfully apply this option are called for themselves.One day a week a week is tiring for buckwheat and easier to pain in 1-2 weeks.
Do you need physical exercise?
Weight loss is observed due to a sharp decline in liquid levels and muscle loss.The buckwheat is an excellent choice for those who follow the situation of the diet and sports (mild) skin and muscles.During the 2 weeks, a sharp weight loss causes the skin to sleep.You must once again say that this is not nice.Make sure you add physical exercise to help collect muscles.Do not exceed this, it should not be intense for the lack of dizziness for gymnastics.
Great results can be achieved if you visit sauna.In addition, you can order a dressing course that helps achieve the optimal result, strengthens the skin perfectly, improves blood circulation.
Buckwheat cord diet: Reviews and results
The fans of this type of diet, the buckwheat is more due to the fact that the diet does not create a sharp sense of hunger.On the contrary, the third day, girls celebrate unprecedented light and digestive normalization.More than half of respondents shared the impressions of a general development and rapid results in the mood, it was not difficult to follow with a serious nutritional limit.
Positive opinions about the buckwheat are serious about the effectiveness of this power method.As a result, there was a loss of weight up to 3 kg (a lot of things depend on the initial weight of the body and the dietary duration.The feeling of hunger does not hurt and the amount of food consumed in a meal decreases.If we compare the individual consequences of weight loss, it may differ from a few kilograms per kilograms per day for the whole diet.Someone is able to lose 4 kg of 4 kg, but only 3 kilograms after 10 days there are people who record only 3 kilograms.
If the diet is not corresponding, then you can apply weekly fast days.By the way, the buckwheat is an excellent choice for women who start feeling constant fatigue, shortness of health, shortness of health and health.Many have a sleeping normalization, regeneration of metabolism, stabilization of the menstrual period, and improve the mood and are constantly getting rid of nervous stress.